How To Overcome Common Runner Problems To Make It To Race Day?

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do…..

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Coffee Health Benefits

Karen Taitano | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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Fat Burning Protein Balls

Karen Taitano | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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What is Maca?

Karen Taitano | May 25, 2017

  Maca is a plant that has been growing in popularity due to its potential to help with fertility, sex drive, stamina, and energy.  Maca is a cruciferous vegetable (like broccoli, kale, and cauliflower), that comes from Peru.  The root…..

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Breathing Exercises to Reduce Stress

Karen Taitano | May 25, 2017

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can use your breath to energize or calm yourself.  Focusing on your breath allows you to find your center and allows you to feel at ease……

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breaking bad habit

Habits – Tips for Breaking a bad habit

Karen Taitano | January 15, 2017

Have you been struggling with a bad habit? Maybe you have a habit of mindlessly snacking while watching shows, drinking soda instead of water, or spending money on frivolous items. It’s time to say goodbye to your bad habits and…..

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Habits – Creating Healthy Habits

Karen Taitano | January 15, 2017

It’s never too late to start healthy habits! So why not start today? Below is a list of healthy habits that you can practice for a healthier life. When adding or changing a habit, it is best to focus on…..

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 Why Brickhouse?

Brickhouse Cardio Club is here to help you with your health and fitness goals. We’ve been helping thousands of people just like you lose weight, tone up their bodies, and increase their self confidence. We are not your typical stuffy and intimidating gym. We care about our members and it is a warm and friendly atmosphere. We make getting in shape FUN! We have over 10 amazing instructors who deliver energetic and fun workouts every single time. We have a beautiful studio with everything you need to get in the best shape of your life!