Can Yoga Help you lose weight?

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be having a tough time trimming the fat off. So it is only a matter of time before you finally say goodbye to…..

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We create a friendly and fun atmosphere for everyone to enjoy

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Imontheme | September 28, 2016

Beautiful websites are now easy to made! Ready to Purchase ADVANCE Template?

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Coffee Health Benefits

Karen Taitano | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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Fat Burning Protein Balls

Karen Taitano | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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What is Maca?

Karen Taitano | May 25, 2017

  Maca is a plant that has been growing in popularity due to its potential to help with fertility, sex drive, stamina, and energy.  Maca is a cruciferous vegetable (like broccoli, kale, and cauliflower), that comes from Peru.  The root…..

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Breathing Exercises to Reduce Stress

Karen Taitano | May 25, 2017

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can use your breath to energize or calm yourself.  Focusing on your breath allows you to find your center and allows you to feel at ease……

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My first blog!

Karen Taitano | January 5, 2017

This is my first blog.  I will be posting information on fitness, nutrition, and other fun things.  Please let me know if there is anything you would like to see here 🙂

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 Why Brickhouse?

Brickhouse Cardio Club is here to help you with your health and fitness goals. We’ve been helping thousands of people just like you lose weight, tone up their bodies, and increase their self confidence. We are not your typical stuffy and intimidating gym. We care about our members and it is a warm and friendly atmosphere. We make getting in shape FUN! We have over 10 amazing instructors who deliver energetic and fun workouts every single time. We have a beautiful studio with everything you need to get in the best shape of your life!

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