Why Everything You Know About Stress is a Lie?

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation…..

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Coffee Health Benefits

George Andrew | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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Fat Burning Protein Balls

George Andrew | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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What is Maca?

George Andrew | May 25, 2017

  Maca is a plant that has been growing in popularity due to its potential to help with fertility, sex drive, stamina, and energy.  Maca is a cruciferous vegetable (like broccoli, kale, and cauliflower), that comes from Peru.  The root…..

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Breathing Exercises to Reduce Stress

George Andrew | May 25, 2017

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can use your breath to energize or calm yourself.  Focusing on your breath allows you to find your center and allows you to feel at ease……

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breaking bad habit

Habits – Tips for Breaking a bad habit

George Andrew | January 15, 2017

Have you been struggling with a bad habit? Maybe you have a habit of mindlessly snacking while watching shows, drinking soda instead of water, or spending money on frivolous items. It’s time to say goodbye to your bad habits and…..

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Habits – Creating Healthy Habits

George Andrew | January 15, 2017

It’s never too late to start healthy habits! So why not start today? Below is a list of healthy habits that you can practice for a healthier life. When adding or changing a habit, it is best to focus on…..

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 Why Brickhouse?

Brickhouse Cardio Club is here to help you with your health and fitness goals. We’ve been helping thousands of people just like you lose weight, tone up their bodies, and increase their self confidence. We are not your typical stuffy and intimidating gym. We care about our members and it is a warm and friendly atmosphere. We make getting in shape FUN! We have over 10 amazing instructors who deliver energetic and fun workouts every single time. We have a beautiful studio with everything you need to get in the best shape of your life!

Stress

Why Everything You Know About Stress is a Lie?

George Andrew | June 9, 2018

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation…..

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stay motivated_brickhouse cardio club

6 Tips to Stay Motivated While Working Out

George Andrew | May 27, 2018

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to get into a better shape.You know that you need to work out badly, but there is something that…..

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runners problems

How To Overcome Common Runner Problems To Make It To Race Day?

George Andrew | May 14, 2018

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do…..

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weight loss

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

George Andrew | May 13, 2018

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these…..

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3 ways to lose weight in your 30's

Top 3 Secrets To Lose Weight In Your 30’s

George Andrew | April 29, 2018

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard. Why? Because of one…..

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Yoga

How Can Yoga Lift Your Immune System?

George Andrew | April 22, 2018

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art…..

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Hydration

How Is Hydration The Key To Good Health?

George Andrew | April 22, 2018

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that they need to stay hydrated only during summers. This is baseless and not true! Water accounts 70% of…..

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meditation

The 4 Best Forms Of Meditation

George Andrew | April 17, 2018

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover,…..

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How to deal with stress?

How to Deal with Stress?

George Andrew | April 16, 2018

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition to this, we even experience it when arguing with our near and dear ones. There are two types…..

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Flatter belly

Your One Week Guide to a Flatter Belly

George Andrew | April 8, 2018

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? Having a flat belly is on the top of the list of many people’s fitness regime. Getting a…..

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