The 4 Best Forms Of Meditation

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover,…..

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Imontheme | October 29, 2016

Welcome to Advance demo. This is your first post. Edit or delete it, then start blogging!

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Imontheme | September 29, 2016

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Imontheme | September 29, 2016

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Imontheme | June 28, 2016

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Imontheme | September 28, 2016

Beautiful websites are now easy to made! Ready to Purchase ADVANCE Template?

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Imontheme | November 15, 2016

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 Why Brickhouse?

Brickhouse Cardio Club is here to help you with your health and fitness goals. We’ve been helping thousands of people just like you lose weight, tone up their bodies, and increase their self confidence. We are not your typical stuffy and intimidating gym. We care about our members and it is a warm and friendly atmosphere. We make getting in shape FUN! We have over 10 amazing instructors who deliver energetic and fun workouts every single time. We have a beautiful studio with everything you need to get in the best shape of your life!

The 4 Best Forms Of Meditation

Karen Taitano | April 17, 2018

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover,…..

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How to Deal with Stress?

Karen Taitano | April 16, 2018

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition to this, we even experience it when arguing with our near and dear ones. There are two types…..

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Your One Week Guide to a Flatter Belly

Karen Taitano | April 8, 2018

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? Having a flat belly is on the top of the list of many people’s fitness regime. Getting a…..

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All About Ketogenic Diet

Karen Taitano | April 3, 2018

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’s a Ketogenic Diet! Wondering what is a ketogenic diet? How can it benefit you? We have all the answers covered…..

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weight loss yoga

How to condition for your first yoga session?

Karen Taitano | March 11, 2018

The one thing that worked against marketing tactics in yoga is the kind of royalty-free images used proliferating online apart from the copyrighted yoga photos use. [Thanks to Morguefile for the royalty-free image used in this article.] But most certified…..

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Weight Loss Yoga

Weight Loss From Yoga: What made yoga a viable weight loss option?

Karen Taitano | March 11, 2018

  The moment a certain fitness regimen is highlighted as the weight loss routine some celebrity is using prior to his or her next high profile project, almost everyone jumps on the bandwagon. Yoga is not exempted from the after-effects…..

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Yoga for Weight Loss

Can Yoga Help you lose weight?

Karen Taitano | February 6, 2018

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be having a tough time trimming the fat off. So it is only a matter of time before you finally say goodbye to…..

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Tips for Losing Belly Fat

blogger | January 12, 2018

1. Avoid sugar 2. Read food labels. There is hidden sugar in many things. Often it is not called sugar to be sneaky. It may be fructose, sucrose, high fructose corn syrup, etc. Here are some foods with added sugar:…..

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Aerial Yoga

blogger | January 9, 2018

Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular definition and flexibility. The…..

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Aerial Yoga

blogger | January 9, 2018

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular…..

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