Can Yoga Help you lose weight?

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be having a tough time trimming the fat off. So it is only a matter of time before you finally say goodbye to…..

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Imontheme | September 28, 2016

Beautiful websites are now easy to made! Ready to Purchase ADVANCE Template?

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Coffee Health Benefits

Karen Taitano | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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Fat Burning Protein Balls

Karen Taitano | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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What is Maca?

Karen Taitano | May 25, 2017

  Maca is a plant that has been growing in popularity due to its potential to help with fertility, sex drive, stamina, and energy.  Maca is a cruciferous vegetable (like broccoli, kale, and cauliflower), that comes from Peru.  The root…..

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Breathing Exercises to Reduce Stress

Karen Taitano | May 25, 2017

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can use your breath to energize or calm yourself.  Focusing on your breath allows you to find your center and allows you to feel at ease……

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My first blog!

Karen Taitano | January 5, 2017

This is my first blog.  I will be posting information on fitness, nutrition, and other fun things.  Please let me know if there is anything you would like to see here 🙂

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 Why Brickhouse?

Brickhouse Cardio Club is here to help you with your health and fitness goals. We’ve been helping thousands of people just like you lose weight, tone up their bodies, and increase their self confidence. We are not your typical stuffy and intimidating gym. We care about our members and it is a warm and friendly atmosphere. We make getting in shape FUN! We have over 10 amazing instructors who deliver energetic and fun workouts every single time. We have a beautiful studio with everything you need to get in the best shape of your life!

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Yoga for Weight Loss

Can Yoga Help you lose weight?

Karen Taitano | February 6, 2018

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be having a tough time trimming the fat off. So it is only a matter of time before you finally say goodbye to…..

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Tips for Losing Belly Fat

blogger | January 12, 2018

1. Avoid sugar 2. Read food labels. There is hidden sugar in many things. Often it is not called sugar to be sneaky. It may be fructose, sucrose, high fructose corn syrup, etc. Here are some foods with added sugar:…..

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Aerial Yoga

blogger | January 9, 2018

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular…..

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Personal Trainers in Ellicott City

blogger | January 9, 2018

Personal Trainers in Ellicott City For the best Personal Trainers in Ellicott City, visit the Brickhouse Cardio Club. This popular gym is at the cutting edge of health and fitness training, offering numerous classes in strength training, Zumba, Pop Pilates…..

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Fitness Locations Near Me

blogger | January 9, 2018

The perfect fitness center means different things to individuals, and that is what we try to achieve at Brickhouse Cardio Club. When you are wondering, “where can I find the best fitness locations near me in Ellicott City?” we are…..

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Yoga for the Body, Mind, and Soul!

Karen Taitano | October 2, 2017

Yoga is an ancient practice designed to unite the physical, mental, and spiritual aspects of ourselves.  And along the way, the yogi (practitioner of yoga) gains a plethora of benefits!  So if you’re not sure if yoga is right for…..

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Yoga Basics

Karen Taitano | October 2, 2017

  To some of us, yoga may seem like a trendy way to exercise that helps us stretch and relax, but it is so much more!  Yoga is an ancient practice that originated in ancient India.  It was originally associated…..

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Eat Your Phytonutrients!

Karen Taitano | September 7, 2017

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well “phyto” means plant, so phytonutrients are nutrients found in plants!  And these nutrients are powerful.  In plants, these nutrients are designed to protect plants from germs, fungi, and…..

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The Truth about Matcha

Karen Taitano | September 6, 2017

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all over the internet.  It is touted for it’s incredible health benefits.  Increased energy and weight loss – what could be better? Matcha is simply…..

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Getting Back on the Fitness Train

Karen Taitano | August 16, 2017

Remember back in January, when you set a rush of good intentions for eating healthy and working out? How are those intentions doing now?… Now that summer is almost over, have you given up hope on your swimsuit-ready body? (by…..

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