4 Types of Meditation

There are many different types of meditation used all
over the world. We are going to cover several types
here that can be used in your practice. From regulating
blood pressure to helping you find inner peace and
deeper satisfaction in life, meditation can help
transform the way you experience life.

  1. Loving Kindness Meditation
  2. Body Scan Meditation
  3. Mantra Meditation
  4. Guided Meditation