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Remember back in January, when you set a rush of good intentions for eating healthy and working out? How are those intentions …

Did you know that food and happiness are related? I’m not talking about how comfort foods make us happy in the moment. …

      According to Webmd, dark chocolate has a multitude of health benefits!  To name a few:   It’s been proven …

    Losing weight may seem like a very physical at: eat less, exercise more.  But in order to find success in …

Sugar can be our best friend and our worst enemy… it can make our food taste irresistible and add inches to our …

As much as we all like to keep food and feelings separate – they are often intimately intertwined in more ways than …

I get it… Summer can be unbearably hot!  If you’re in the Southwest United States, temperatures are regularly over 100.  And if …

Working out with a partner is so so soooo beneficial – for both of you!  Not only are you both getting more …

According to the school of Ayurveda, cleansing is essential to finding balance in the body.  Cleansing reduces toxicity in the body, leading …

Ayurveda is a way of living a more balanced, holistic lifestyle.  Ayurveda is a school of medicine that has been practiced in …

Aromatherapy is a branch of alternative medicine using essential oils.  For more about essential oils, read this.  Aromatherapy is used for a …

Essential oils are the essence of a plants fragrance.  They are known as “essential” oils because they are the “essence” of the …