George Andrew

Yoga Basics

  To some of us, yoga may seem like a trendy way to exercise that helps us stretch and relax, but it is so much more!  Yoga is an ancient practice that originated in ancient India.  It was originally associated with spiritual practices in Hinduism, Buddhism, and Jainism – but eventually dissociated from religion and …

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Eat Your Phytonutrients!

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well “phyto” means plant, so phytonutrients are nutrients found in plants!  And these nutrients are powerful.  In plants, these nutrients are designed to protect plants from germs, fungi, and bugs.  In humans, these nutrients help prevent disease! Phytonutrients can be found in fruits, vegetables, …

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The Truth about Matcha

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all over the internet.  It is touted for it’s incredible health benefits.  Increased energy and weight loss – what could be better? Matcha is simply a powder made from a specific type of green tea.  This particular type of green …

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