Baby in Cradle (plow)

Instruction
• Start sitting in fabric
• Hold edges of fabric to make angel wings
• Put the fabric across the top of shoulders
• Make sure not to have a bunch of fabric on the neck
• Lie down and kick feet out and cover the feet with the fabricup to the knees
• Hold onto the fabric near your face
• Bring knees to chest and then pull your feet over your head
• You will be upside down with legs outstretched
• Option – take one leg on top of fabric
• Flip over and land on right leg
• Stretch back into split
• Flip back into fabric and switch legs
Other options
• Flip to warrior
• Flip to warrior split
• Front flip back to seated
Need details xxx
Safety
• Get a spotter to help you with this in the beginning