Backbend (Waterfall)

Instruction
• Lie in fabric
• Extend legs and arms out straight
• Take the arms outside of the fabric
• Begin to lean back keeping your abs tight
• Drop the head and relax
• For a deeper stretch, move the fabric to your low back and repeat
• To come out, grab up high, pull your self up slowly
Safety
• Keep core tight and hold on to maintain balance
• Do not overstretch