Benefits of Aerial Yoga

  • Anti-aging
  • Improves Circulation
  • Boosts the Lymphatic system
  • Spinal decompression
  • Improves flexibility
  • Increases strength
  • Low impact 
  • Decreased stress, anxiety and depression
  • Improves confidence
  • Helps reduce joint pain and inflammation
  • Aids in digestion
  • Tones the body
  • Aids in weight loss
  • Provides cardio benefits
  • Improved mental function