Benefits of Meditation

• Reduces Stress
• May help with addiction
• Reduces anxiety
• Helps with depression
• Helps with pain
• Promotes emotional health and well being
• Boosts immune system

• May help with memory
• Improves focus and self-control
• Calms the amygdala where our flight or fight impulses live
• Helps regulate heart rate and blood pressure
• May fight Alzheimer’s