Shoulder Stretches

Instruction • Sit on the floor up on your knees, Hold the fabric in one hand. Gently swing side to ...
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Other available courses
Yoga For Golfers

Other available coursesYoga For Golfers ...
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Savasana

Instruction• Savasana is the final resting pose in a yoga class. The name is derived from the Sanskrit word “Shava”, ...
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Flying Swan

Instruction• Lie in fabric. Turn to one side, bring arms out overhead, bend in half and touch toes then arch ...
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Happy Baby

Instruction• Lie flat in fabric. Grab onto both feet, bend knees and open them out to sides. Let thethighs come ...
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