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Aerial Yoga Class Builder
Aerial Yoga Class Builder Brief
How to Join
Instruction • Sit on the floor up on your knees, Hold the fabric in one hand. Gently swing side to ...
Seated Forward Fold
Other available courses
Yoga For Golfers
Other available coursesYoga For Golfers ...
Sample Intermediate Class
Sample Beginner Class
Instruction• Savasana is the final resting pose in a yoga class. The name is derived from the Sanskrit word “Shava”, ...
Instruction• Lie in fabric. Turn to one side, bring arms out overhead, bend in half and touch toes then arch ...
Instruction• Lie flat in fabric. Grab onto both feet, bend knees and open them out to sides. Let thethighs come ...