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Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

George Andrew | May 13, 2018

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these…..

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Breathing Exercises to Reduce Stress

George Andrew | May 25, 2017

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can use your breath to energize or calm yourself.  Focusing on your breath allows you to find your center and allows you to feel at ease……

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What is Maca?

George Andrew | May 25, 2017

  Maca is a plant that has been growing in popularity due to its potential to help with fertility, sex drive, stamina, and energy.  Maca is a cruciferous vegetable (like broccoli, kale, and cauliflower), that comes from Peru.  The root…..

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Fat Burning Protein Balls

George Andrew | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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Coffee Health Benefits

George Andrew | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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