Butterfly

Instruction
• Stand with both feet in fabric. Make sure heels and toes are uncovered.
• Hold on tight
• Let hips fall backward a little bit, open knees and let knees open on the back side of the fabric.
• Slide down so that your bottom is resting on your feet. Bottoms of the feet are together.
Safety
• Hold on tight and don’t let go
• Engage abs
• Stay calm