Nutrition

weight loss

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these nutrition hacks when you are on the weight loss spree. Guzzle Water Your goal should …

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Eat Your Phytonutrients!

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well “phyto” means plant, so phytonutrients are nutrients found in plants!  And these nutrients are powerful.  In plants, these nutrients are designed to protect plants from germs, fungi, and bugs.  In humans, these nutrients help prevent disease! Phytonutrients can be found in fruits, vegetables, …

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The Truth about Matcha

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all over the internet.  It is touted for it’s incredible health benefits.  Increased energy and weight loss – what could be better? Matcha is simply a powder made from a specific type of green tea.  This particular type of green …

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