Uncategorized

weight loss

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these nutrition hacks when you are on the weight loss spree. Guzzle Water Your goal should …

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree Read More »

Aerial Yoga

Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular definition and flexibility. The platform quickly caught on for those seeking a combination of stability and ability. Most classes, …

Aerial Yoga Read More »

Aerial Yoga

Aerial Yoga

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular definition and flexibility. The platform quickly caught on for those seeking a combination of stability …

Aerial Yoga Read More »

Happy Food!

Did you know that food and happiness are related? I’m not talking about how comfort foods make us happy in the moment. I’m talking about how essential vitamins and minerals from whole foods can boost your long-term mood! The brain releases certain chemicals that control are mood. In order to increase happiness, we normally talk …

Happy Food! Read More »

Basics of Ayurveda

Ayurveda is a way of living a more balanced, holistic lifestyle.  Ayurveda is a school of medicine that has been practiced in India for thousands of years.   One of the basic concepts of Ayurveda is the use of the three doshas.  These three doshas are Vata, Pitta, and Kapha.  Vata includes the elements of …

Basics of Ayurveda Read More »

Aromatherapy Guide

Aromatherapy is a branch of alternative medicine using essential oils.  For more about essential oils, read this.  Aromatherapy is used for a multitude of reasons!  Most commonly, it is used to relieve stress and increase relaxation.  However, aromatherapy can also be used to increase energy and mood!  It all depends on which oil you use. …

Aromatherapy Guide Read More »