Circus Seat Roll Down

• Start in circus seat (see xxx)
• Grab on with both hands to the left side
• Roll forward gently
• Let the left knee grab onto the fabric
• Take the right leg out straight
• Lower upper body towards floor
• Release hands and enjoy a beautiful stretch
• To come out, take left leg out, hold on and sit up
• Make sure legs are wrapped around the fabric to keep you locked in
• Hold on tight
• Move slowly and pay attention to what you are doing