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runners problems

How To Overcome Common Runner Problems To Make It To Race Day?

George Andrew | May 14, 2018

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do…..

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Yoga

How Can Yoga Lift Your Immune System?

George Andrew | April 22, 2018

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art…..

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meditation

The 4 Best Forms Of Meditation

George Andrew | April 17, 2018

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover,…..

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Fat Burning Protein Balls

George Andrew | May 24, 2017

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack.  Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1…..

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Coffee Health Benefits

George Andrew | May 24, 2017

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee…..

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