Flying Locust

Instruction
• Put hammock at hip bones. Walk forward and lock the hammock in place by leaning forward. Bring arms up high behind you. Keep head lifted at all times and chest up. Take feet off the floor and fly. Try to arch back.
Safety
• Keep head up and keep arms high to prevent you from falling forward
• Hip flexors may be tender at first when learning this pose. It is a great massage.