Inversions

Inversions are the most exciting part of Aerial Yoga. They can be quite scary for the students so be sure demonstrate first and be available to go around to help your students. Remind your students to breathe while upside down to help prevent dizziness. Also, remind them about peppermint oil, ginger, wrist bands as options for those who may get motion sickness. For beginners, limit the amount of inversions in a class and don’t keep them upside down for too
long.