Jeannie in a bottle

Instruction
• Start standing on floor
• Grab the opposite sides of the fabric and reverse them to make an “X”
• Put right foot in fabric
• Pull the fabric tight around the foot
• Pull yourself up to a standing position
• Take left leg thru the middle of the fabric
• Cross left leg over right and bend both knees and sit down
• Bring hands to prayer position
• To come out, stand and take left foot to floor
Safety
• Hold on tight
• Back off if you feel any discomfort