Instruction
• Start lying on back
• Hold onto hammock
• Raise legs up straight to 90 degrees
• Lower down slowly
• Keep core engaged
Safety
• Keep core tight and do not let the back sag
Instruction
• Start lying on back
• Hold onto hammock
• Raise legs up straight to 90 degrees
• Lower down slowly
• Keep core engaged
Safety
• Keep core tight and do not let the back sag