Monkey In A Dress

Instruction
• Start seated in fabric
• Push fabric down to low back with thumbs and lock it into place
• Lean back and take legs super wide
• Wrap legs around the fabric and hook feet
• Do a big sit up and grab the fabric above the right knee
• Continue to climb up and pull yourself up to the top
– To come out simply sit back down, open knees
– Hold on in between legs
– Release feet and sit up
Safety
• Make sure legs are wrapped around the fabric to keep you locked in
• Hold on tight