Nutrition

stay motivated_brickhouse cardio club

6 Tips to Stay Motivated While Working Out

George Andrew | May 27, 2018

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to get into a better shape.You know that you need to work out badly, but there is something that…..

Read more
weight loss

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

George Andrew | May 13, 2018

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these…..

Read more
3 ways to lose weight in your 30's

Top 3 Secrets To Lose Weight In Your 30’s

George Andrew | April 29, 2018

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard. Why? Because of one…..

Read more
Hydration

How Is Hydration The Key To Good Health?

George Andrew | April 22, 2018

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that they need to stay hydrated only during summers. This is baseless and not true! Water accounts 70% of…..

Read more
Flatter belly

Your One Week Guide to a Flatter Belly

George Andrew | April 8, 2018

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? Having a flat belly is on the top of the list of many people’s fitness regime. Getting a…..

Read more
Ketogenic diet

All About Ketogenic Diet

George Andrew | April 3, 2018

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’s a Ketogenic Diet! Wondering what is a ketogenic diet? How can it benefit you? We have all the answers covered…..

Read more

Eat Your Phytonutrients!

George Andrew | September 7, 2017

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well “phyto” means plant, so phytonutrients are nutrients found in plants!  And these nutrients are powerful.  In plants, these nutrients are designed to protect plants from germs, fungi, and…..

Read more

The Truth about Matcha

George Andrew | September 6, 2017

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all over the internet.  It is touted for it’s incredible health benefits.  Increased energy and weight loss – what could be better? Matcha is simply…..

Read more

Dark Chocolate: A Healthy Indulgence

George Andrew | July 15, 2017

      According to Webmd, dark chocolate has a multitude of health benefits!  To name a few:   It’s been proven to lower blood pressure It is packed with antioxidants that eliminate free radicals It contains essential vitamins and…..

Read more

Sugar: tastes sweet, feels bitter

George Andrew | July 8, 2017

Sugar can be our best friend and our worst enemy… it can make our food taste irresistible and add inches to our waist. Sugar is like that “friend” that always wants to go grab a bite, a drink, and then…..

Read more