Pistol Squats

Instruction
• Stand with both feet in fabric.
• Take one leg out in front with straight leg
• Bend opposite leg and slide down to a squat position
• Return to starting position, reverse on other side
• Option – do pistol squats standing on floor with a wrist wrap
Safety
• Hold on tight and don’t let go
• Engage abs
• Don’t go too low if it causes any discomfort