Plank

Instruction
• Start on hands and knees
• Look back toward hammock and put right leg in fabric
• Then put left leg in fabric
• Be sure to keep abs tight and not let the back sag
• This can be done on hands or on elbows
Safety
• Keep core tight and don’t let back sag
• This is a very difficult move
• Beginners can do this on the floor from their knees