Poses (Asanas)

This section contains many different Aerial Yoga poses from beginner to intermediate levels. Within this section, there are sub-sections in which the poses are grouped by the type of pose, for example, Seated poses, Flips, Core poses, etc. When creating your class, you will want to include some poses from most of the sections. Of course, for beginners, you may not want to include certain sections like Flips.