Instruction
• Start in Inverted Butterfly
• Hold onto fabric behind you squeeze knees together
• Bring legs thru the middle and return to butterfly position
Safety
• Get a spotter to help you with this in the beginning
Instruction
• Start in Inverted Butterfly
• Hold onto fabric behind you squeeze knees together
• Bring legs thru the middle and return to butterfly position
Safety
• Get a spotter to help you with this in the beginning