Savasana

Instruction
• Savasana is the final resting pose in a yoga class. The name is derived from the Sanskrit word “Shava”, which means corpse.
• Lie in hammock and cover entire body from head to toe. Relax and enjoy this wonderful opportunity in the cacoon.
• Take a few deep breaths and then let them out.
• The Savasana pose brings closure to your yoga session, promotes deep relaxation, and helps your mind and body assimilate the previous yoga poses so you can reap their many benefits.

Safety
• Let the entire body and mind relax
• If you feel any discomfort, feel free to come out of the hammock and relax on
the floor