Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.” Yoga is the perfect way to ensure overall health and physical fitness.
Pure Strength is for anyone looking to get a lean body and toned muscles – fast. Using weights with lots of repetition to tone muscles and burn fat, Pure Strength gives you a total body workout. It will burn up to 500 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
RIPPED is a plateau proof Formula that helps you to challenge in each and every class. It is Plateau Proof because your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve ultimate results in just 50 minutes. You use free weights, resistance and body weight, combined with Resistance, Intervals, Power, Plyometrics and Endurance along with Diet suggestions.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
Aerial Yoga is a type of Yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. This class is for anyone who wants to increase flexibility, decrease back pain, improve muscle tone and strength. It is super FUN and helps you to feel relaxed and like a kid again! We recommend taking the Aerial Yoga Beginner class before attending the Aerial Yoga class.
Power Hour is a high energy, martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Pure Strength is for anyone looking to get a lean body and toned muscles – fast. Using weights with lots of repetition to tone muscles and burn fat, Pure Strength gives you a total body workout. It will burn up to 500 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Barre blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Power Hour is a high energy, martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Pure Strength is for anyone looking to get a lean body and toned muscles – fast. Using weights with lots of repetition to tone muscles and burn fat, Pure Strength gives you a total body workout. It will burn up to 500 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Barre blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
