Sea Horse Flow

Instruction
• Stand with fabric in front of you. Place one leg into fabric and pull it up to top of thigh. Bend that leg into a semi-bent position
• Hold onto fabric opposite wrapped leg
• Pull up and kick opposite leg up and thru the middle
• End with wrapped leg bent and other leg in passe above it Push fabric away for comfort
Safety
• Hold on tight
• Pull the fabric close to the body