Side Plank

Instruction
• Start with right leg in fabric
• Pull fabric up to hip height
• Turn body to left side
• Bend foreword to floor
• Bend left knee and reach left hand to floor
• Keep right hand on fabric and let it slide down as necessary
• Take left leg straight out to the right side
• Lift leg and try to hook left foot onto the rightfoot
• Keep hips high and work the obliques
• To come out, take the left foot to the floor
• Get your balance and hold on to stand up
Safety
• Keep core tight and hold on to maintain balance