Simple steps to get started

For many people with busy lives, meditation can seem impossible. Even sitting for 5-10 minutes can be daunting. Here are somesimple steps to help you get started:

  1. Find a quiet space
  2. Take a moment to check in with where you are physically, mentally, and emotionally
  3. Set a timer for just one minute. Sit quietly and start to simply focus on your breath coming in and out
  4. When other thoughts arise, bring your attention back to your breath
  5. Be gentle with yourself. It takes time to build a new habit. Start increasing the time little by little as you feel comfortable.