Stress

Why Everything You Know About Stress is a Lie?

George Andrew | June 9, 2018

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation…..

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stay motivated_brickhouse cardio club

6 Tips to Stay Motivated While Working Out

George Andrew | May 27, 2018

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to get into a better shape.You know that you need to work out badly, but there is something that…..

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runners problems

How To Overcome Common Runner Problems To Make It To Race Day?

George Andrew | May 14, 2018

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do…..

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3 ways to lose weight in your 30's

Top 3 Secrets To Lose Weight In Your 30’s

George Andrew | April 29, 2018

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard. Why? Because of one…..

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Yoga

How Can Yoga Lift Your Immune System?

George Andrew | April 22, 2018

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art…..

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Hydration

How Is Hydration The Key To Good Health?

George Andrew | April 22, 2018

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that they need to stay hydrated only during summers. This is baseless and not true! Water accounts 70% of…..

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meditation

The 4 Best Forms Of Meditation

George Andrew | April 17, 2018

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover,…..

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Flatter belly

Your One Week Guide to a Flatter Belly

George Andrew | April 8, 2018

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? Having a flat belly is on the top of the list of many people’s fitness regime. Getting a…..

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Weight Loss Yoga

Weight Loss From Yoga: What made yoga a viable weight loss option?

George Andrew | March 11, 2018

  The moment a certain fitness regimen is highlighted as the weight loss routine some celebrity is using prior to his or her next high profile project, almost everyone jumps on the bandwagon. Yoga is not exempted from the after-effects…..

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