Top 3 Secrets To Lose Weight In Your 30’s

3 ways to lose weight in your 30's

3 ways to lose weight in your 30's

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard.

Why?

Because of one simple reason that is “weight loss”, many things for women over 30 takes a lot of time and energy. Moreover, it’s almost impossible to find extra time during that stage of life when career and family are the top priorities.

I am not trying to say that it’s impossible to lose weight for women in her 30’s.

But actually, it just takes smart PLANNING and ORGANIZATION.

Use the below tips specially tailored to address the unique challenges you face when you try to slim down at 30 and beyond.

  1.  Get Hold of Your Muscles and Metabolism

If you want a healthy metabolism to lose weight in your 30, you need to maintain your muscles.

“Women in her 30s need to be very careful about building and keeping muscle mass to support a healthy metabolism. Women begin to lose their muscle in the 30s, and until that muscle is challenged and maintained with regular workout sessions, the muscles loss will eventually slow the metabolism.”

Resolution: How does a woman with a busy life work can take control of her calorie burning fires from fizzling?

So, if you can’t get to the gym, there are easy strength workouts you can do at home.  Short and intense workout sessions will be more likely to burn extra fat.

  1. Stop Hanging with Fad Diets

Women in their 30s are too bold and too sophisticated to fall for the modern-day diet trends.

Are these fads harmful?

“If you have ever dieted on and off until your 30s, the chances are your metabolism is unclear, confused and disorganized. With every new diet attempt, you may put your body into starvation mode, and weight loss becomes harder than the rock. ”

Resolution: Your first step to healthy and fresh eating is to estimate your daily caloric intake.  You should also keep a pre-diet food record.  Then make sure you eat sufficient protein to maintain a healthy metabolism, limit your sugar consumption, and monitor your carbs intake to stay energized and gratified throughout the day.

  1. Deal and Manage Your Stress like A Pro

It is believed that 30’s is the most stressful time in our lives. Career, marriage, job stress, babies and relationship issues could keep you awake at nights. Even the simple act of dieting can give you stress. And, such challenges can cause more problems if they are not taken seriously.

“Life stress can stimulate your metabolism by initiating the stress response and in turn fat storage.”

So, balance in lifestyle is the key to a happy life.

Resolution: Get support from friends and family or reach out to a certified professional if you think that stress is preventing you from losing weight.

A Word to the Wise

If you are a working woman trying to lose weight after 30, you might be intrigued to back burner your health and your weight.

What’s worse? You might go on the first diet you perceive in a fashion magazine.  Don’t make those silly mistakes.  Now is the time when your decisions have real long-term consequences.  Make the best selections for lifelong health and well-being. The truth is weight loss for women after 30 is achievable with smart organization, assistance and a healthy dose of common sense.

 

 

All About Ketogenic Diet

Ketogenic diet

Ketogenic diet

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’s a Ketogenic Diet! Wondering what is a ketogenic diet? How can it benefit you? We have all the answers covered in this blog. But, the very first thing is to understand what exactly is a ketogenic diet?

A keto or ketogenic diet is a low-carb, moderate protein and a high-fat diet. It turns the body into a fat-burning machine and puts it into a metabolic state known as ketosis. It has various proven benefits of health, weight loss, and performance.

How the Ketogenic Diet Works?

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and the fat burns increase with great speed. With ketogenic diet, it becomes easy to reach your fat stores to burn them off.

  • Cut down on carbs.
  • Improve your consumption of healthy fats.
  • Without glucose entering your body, it’s now forced to burn fat and produce ketones instead.
  • Once the blood levels of ketones rise to a specific point, you now officially enter into ketosis.
  • This results in consistent, fairly quick weight loss until your body reaches a healthy and stable weight.

A ketogenic diet is great if you’re trying to lose weight, but there are also other fewer benefits that it offers such as less hunger and a steady supply of energy, keeping you alert and focused.

Other Benefits of Ketogenic Diet

  • Better Mental Focus: Your brain has a consistent energy source for better mental focus. If you are looking to improve your mental focus, keto is a great way to accomplish that naturally.
  • Epilepsy: One of the main ketogenic benefits is for the people who have epilepsy is that they do not need too many medications.
  • In Reversing Type 2 Diabetes: If you have any blood sugar issues or type 2 diabetes, consider the ketogenic diet for the best results. It is highly effective at reversing type 2 diabetes.
  • Cancer: Cancer cells feed off of sugar. Cancer cells don’t know how to use ketones as a fuel source so if you eliminate sugars from your diet; it’s been shown to stop the growth of cancerous cells. While keto itself is not going to cure cancer, it can go a long way in treating it.

What to eat on a keto diet?

Here are the typical foods to enjoy on a ketogenic diet:

  • Fats & Oils: Try getting fat from the natural sources like meat and nuts.
  • Dairy: Most of the dairy products are fine, but prefer buying full-fat dairy products. Harder cheeses usually have fewer carbs.
  • Protein: Try sticking to organic, pasture-raised and grass-fed meat where possible. Also, too much protein on keto diet is also not good.
  • Beverages: Stay simple and stick to mostly water.
  • Vegetables and Fruits: The best type of vegetables for a ketogenic diet are low in carbohydrates and high in nutrients. Try to go after cruciferous vegetables that are grown above ground, leafy, and green.
  • Nuts and Seeds: For typical eating, you want to stick with fattier and lower carbohydrate nuts such as Macadamia nuts, brazil nuts, and pecans.

What to avoid?

The most crucial thing for reaching ketosis is to avoid eating too many carbs. You’ll apparently need to keep the carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective. Avoid foods having a lot of sugar and starch. This comprises starchy foods such as rice, bread, pasta, and potatoes. These foods are very high in carbs.

Final Words:

With Ketogenic diet, you experience a life where your body isn’t running on glucose, and you will feel so good about it. You will be more energetic and have clearer thinking. The amazing thing is you will love the feeling that your body is no longer holding you back from what you want to do.