How Can Yoga Lift Your Immune System?

Yoga

Yoga

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art that stimulates the body and relaxes the mind. It is also the best way to stave off regular illness and ailments.

At any given time of the day or year, our bodies are vulnerable to infection by the multitude of viruses and bacteria. They are what lead to runny noses, hacking coughs, stomach infections and severe cases of the flu. Proper hygiene and healthy eating habits can help to an extent, but yoga can truly help the body fight infection.

We will tell you why:

  1. It Helps To Keep the Respiratory System on Track

Colds, coughs and similar infections are caused by bacteria that badly damage the upper respiratory system. If your immune system is not strong enough to throw them off, the bacteria can penetrate into the lungs and lead to pneumonia or bronchitis. Yoga is indeed the main tools for maintaining the health of our respiratory system. What’s more? Regularly performing the breathing exercise and “asanas” conditions the respiratory tract and boosts the effectiveness of the lungs.

  1. It Reduces the Stress Levels Naturally

A person who’s under stress is more likely to catch a cold or a fever when viruses invade the nasal passage. Also, the stress and anxiety seems to worsen or lift the risk of infirmities such as depression, gastrointestinal problems, heart disease, diabetes, obesity, Alzheimer’s disease and asthma. To put it otherwise, yoga helps lower stress hormones and calms the nervous system, which is associated with the immune system.

  1. It keeps Muscles and Joints in A Great Working Order

Whatever is your age, the joint and muscular pain doesn’t seem to distinguish nowadays. A weak bone structure, lack of physical activity and deficiency of essential nutrients in the diet can aggravate the situation. Moreover, yoga helps to lubricate the joints with synovial fluid and stabilizes the muscles through strengthening exercises which in turn help eliminate the pain.

  1. It Ensures the Optimal Functioning Of All Organs

Office jobs that require sitting for longer hours and sedentary lifestyle mean that our organs don’t get enough or adequate amount of blood flow which in turn lead to blockages and build-up of toxins. Over time, this leads to breakdowns in the body system. If you continue yoga on a regular basis, it can stimulate the lymphatic system, to remove the toxins from the body. In fact, there are various kinds of “asanas” that ensure organs and glands receive fresh blood and are gently stimulated and massaged. The rise in the supply of oxygenated blood to organs ensures their optimal function.

Hence proved, yoga can help boost your immune system. So, try yoga and give this world some good energy. Attempt yoga to stimulate and improve the functioning of your nervous system, digestive system, circulatory and endocrine systems.

 

 

 

 

How Is Hydration The Key To Good Health?

Hydration

Hydration

If there is magic on this planet, it is confined in the water

When it comes to hydration, most people assume that they need to stay hydrated only during summers. This is baseless and not true! Water accounts 70% of our body weight and losing even as low as 2% of this water content leads to dehydration.

Dehydration is the lack of water and salts that are required for normal body function. Even a fluid loss of 1-2% can hurt us physically and mentally.  Therefore, it becomes important to consume enough water every day so that we can stay hydrated and healthy.

Dehydration can be a standard difficulty owing to the weather conditions especially in places that have a humid climate whole year. There are many symptoms of dehydration, but the most common ones are thirst, lethargy, and headaches.

Drinking In A Right Way For Better Hydration

We all are aware of this fact that water plays a prominent role in a human body. It is a medium for all the chemical reactions in the body that helps in regulating body temperature. Moreover, if we constantly maintain hydration, it will provide us with ultimate flexibility and vitality of joints. It also helps us to maintain the elasticity of the skin and keeps the skin young and glowing.

The best way or we must say the only way to avoid dehydration is by drinking a lot of water to restore the loss of fluids through sweating.

Do you know how many glasses of water your body requires per day?

  • An average healthy body should drink eight glasses of water per day that means 2 litres.
  • During heated weather, if you are undergoing vigorous physical activity, the requirement increases because of a substantial amount of water loss via sweating.
  • 20% of our daily liquid requirements come from foods we eat. This means that the rest we need to get from other healthy beverages and natural water.

#ProTip: You are recommended to have at least eight glasses of water daily and more during the summers. And, besides water, you can also instill the habit of drinking green tea to stay hydrated.

Well, you will be surprised to acknowledge that “after water, unsweetened tea, without milk and sugar, is ranked as the second most ideal liquid choice for hydration.”

Green tea is 99.5% water and can be consumed on a regular basis as part of a nutritious diet and lifestyle as well. Reason being; it becomes a ZERO calorie drink when prepared without milk and sugar.

Every cup of tea hydrates you and helps you in removing waste from the body. You can also include water-rich fruits and vegetables in your diet to stay hydrated.

Follow these amazing habits religiously and make it a lifestyle, not a duty. Don’t wait for your body to offer you red flags that says “it’s running low on fluids.”

Don’t forget to love yourself. Be bright, happy and most importantly be you!