Why Everything You Know About Stress is a Lie?

Stress

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation where your to-do-list seems endless? But the question is what is stressing really, and how does it affect us?

When you are stressed, your body thinks that it is under attack and switches to flight mode and starts releasing a complex mixture of hormones and chemicals and shuts down body functions like digestion. Our response is aggressive toward others when our body is in this state.

At this instant, you need to know the symptoms of stress. Generally speaking, Stress is everywhere, it affects us all. As long as it is little, it is OK, but too much stress can make you sick. If you are suffering from any of the following symptoms, by all means, you are suffering from stress.

SYMPTOMS OF STRESS

Types Of Symptoms

1.Emotional Symptoms:

You will:

  • Start avoiding others.
  • Become easily frustrated.
  • Start feeling disturbed.
  • Feel difficulty in relaxing.
  • Begin feeling bad at yourself like lonely and worthless.

2. Physical Symptoms:

You will:

  • Fell your energy is low all the timw.
  • Lose your sexual desire.
  • Feel pain in your chest.
  • Usually feel that your mouth is dry.
  • Feel that your teeth are grinding.

3.Cognitive symptoms:

You will start:

  • Forgetting things.
  • Losing your focus.
  • Worrying constantly.
  • Taking time to make the judgement.

4.Behavioral symptoms:

You will start

  • Eating too much.
  • Taking drugs.
  • Becoming irresponsible.

Little stress is not a big thing to worry about, but if it is ongoing, it can cause serious health issues. Here are a few consequences:

Consequences of long-term stress
  • Depression and anxiety.
  • Eating and personality disorders.
  • Skin and hair problems i.e. Permanent hair loss.

In the event that you are suffering from stress, help is available. The first thing to remember is not to lose hope.

How to deal with stress?

If you are feeling stressed, just follow the simple tips to get rid of it immediately.

  • This is to say that alcohol is depressant. If you want to get rid of stress avoid drinks containing alcohol.
  • When you feel stressed go for a walk in fresh air. Engage yourself in some physical activity.
  • Get more nights of sleep.
  • Start talking to someone.
  • Manage your time. It must be remembered that you cannot do everything at one time.

If you are suffering from any of the above-mentioned symptoms, you must immediately consult your doctor. Your doctor can help you to handle your stress.

 

 

The 4 Best Forms Of Meditation

meditation

meditation

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster.

Moreover, experts from various fields have developed many forms of meditation. The best part of meditation is that it suits the majority of people irrespective of their career and lifestyle.

If someone meditates regularly, he/she has a chance to improve their physical well-being and emotional health. The best part of it is that there is no firm way to do meditation which means you are free to choose the type which suits you the best.

There are fun facts about meditation you would love to know.

  • Firstly in each type of meditation, there are several subtypes to discover and follow.
  • Secondly, every teacher has different opinions about how frequently a person should meditate.
  • Lastly, you can blend different types of approaches till you find the right one.

As we know, there are different types of meditation, and each one is as effective as the other. So, we found it crucial to list a few best forms of meditation.

Below are the four best meditation forms:

Metta Meditation:

This type of meditation is also known as Loving-kindness meditation. In this form, the motto is to cultivate the feeling of love and kindness for the humankind and even toward the source of stress.

The person practicing it takes a deep breath and concentrates their mind on the feeling of love and kindness. Moreover, they send a message of love and affection to people around them. Practitioner repeats the message many times until they feel an attitude of love and kindness.

The purpose of this form of meditation is to promote a feeling of love and compassion towards them and others. This form has been active in increasing positive emotions and reducing stress, anxiety and post-traumatic stress.

Breath Awareness Meditation:

Breath awareness meditation encourages mindful breathing. In this form of meditation, the practitioner counts the number of breath he takes. The primary motive is to focus on breathing and shutting out other thoughts.

The breath awareness motivates practitioner to be aware of their breathing. Furthermore, studies have shown that this form reduces anxiety, improves concentration and emotional flexibility.

Kundalini Yoga:

Kundalini yoga is a perfect blend of deep breathing and mantras. The practitioner usually learns from an instructor. But, there are some who can learn the poses and the mantras at home.

Kundalini yoga like other forms of yoga improves physical strength and reduces pain. It is found that it also reduces anxiety and depression. In a recent study, it is found that yoga increases energy and improve overall mental health.

Zen Meditation:

Zen meditation also referred as Zazen is a part of Buddhist practice. In this type of meditation, the practitioner performs specific steps and postures. The main goal is to find the comfortable position, focus on breathing and mindfully observe one’s thought.

This type of meditation requires more discipline in practice than others. People usually prefer it when they are seeking relaxation and a new spiritual path.

Conclusion:

Meditation has many forms, and no type is better or worse than the other. So, it depends on the practitioner as to what they are seeking from it. Follow what you feel is helping you and to know more about how to deal with stress keep reading.

How to Deal with Stress?

How to deal with stress?

How to deal with stress?

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition to this, we even experience it when arguing with our near and dear ones.

There are two types of stress: the negative stress and the positive stress. The positive pressure helps us work productively whereas the negative one hinders our progress. Because of these reasons, it becomes important to learn how to manage stress.

Below are three simple hacks to manage stress:

  1. Positive Self Talk

We all have various instances in a day where we talk with. There are two types of self-talk. One is loudly, and another one is in our heads. The second one is more common among people. Again self-talks have two categories: -Positive Self-Talk and Negative Self-Talk. The positive Self-talk includes phrases like “I can do this” or “everything will be fine” on the contrary the negative ones include “I can’t do this” or “I will never get better”. The latter one increases stress in an individual. So, it is advisable to engage in positive self-talk.

Here are some examples of how you can convert negative ones into positive.

You can change “I can’t do this” to “I’ll do the best I can.” I’ve got this. Here the second one is “I hate it when this happens” to “I know how to deal with this; I’ve done it before.” Another one, “I can’t believe I screwed up” to “I’m human, and we all make mistakes. I can fix it.”

To make it work, practice positive self-talk every day.

Pro Tip: You can teach this to your kids. It will help them manage exam stress.

  1. Emergency Stress-Stoppers

You must we wondering what “Emergency Stress-Stoppers” are and how will they help you? The answer to this question is that Emergency Stress-Stoppers are actions that defuse stress in various situations. There are different stress-stoppers for different conditions.

Below are some examples that you can apply in a stressful situation:

  • You can count to ten before speaking anything.
  • You can always take a few deep breaths that will help you feel better or relaxed.
  • Go for a short walk this will give you some time to think about things calmly.
  • Listen to music or watch some inspiration video this will take off your mind from a stressful situation.
  • Meditation or prayer can come handy in these situations.
  • Work out or do some exercise as they are a great antidote to stress.

3. Stress Busting Activates

Hobbies or doing things just for fun can be of great help during tense situations. There are many fun activities that you can do to uplift your mood.

A few are mentioned below:-

  • Drawing or coloring can be of great help
  • You can work on scrapbook or photo album to focus on good memories.
  • Read book or magazines as they can increase your creativity.
  • Play crossword puzzles

Managing stress is essential if you want to grow in your personal life or professional life. Simple things can work for you if you have a positive mind-set.