Why Everything You Know About Stress is a Lie?

Stress

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation where your to-do-list seems endless? But the question is what is stressing really, and how does it affect us?

When you are stressed, your body thinks that it is under attack and switches to flight mode and starts releasing a complex mixture of hormones and chemicals and shuts down body functions like digestion. Our response is aggressive toward others when our body is in this state.

At this instant, you need to know the symptoms of stress. Generally speaking, Stress is everywhere, it affects us all. As long as it is little, it is OK, but too much stress can make you sick. If you are suffering from any of the following symptoms, by all means, you are suffering from stress.

SYMPTOMS OF STRESS

Types Of Symptoms

1.Emotional Symptoms:

You will:

  • Start avoiding others.
  • Become easily frustrated.
  • Start feeling disturbed.
  • Feel difficulty in relaxing.
  • Begin feeling bad at yourself like lonely and worthless.

2. Physical Symptoms:

You will:

  • Fell your energy is low all the timw.
  • Lose your sexual desire.
  • Feel pain in your chest.
  • Usually feel that your mouth is dry.
  • Feel that your teeth are grinding.

3.Cognitive symptoms:

You will start:

  • Forgetting things.
  • Losing your focus.
  • Worrying constantly.
  • Taking time to make the judgement.

4.Behavioral symptoms:

You will start

  • Eating too much.
  • Taking drugs.
  • Becoming irresponsible.

Little stress is not a big thing to worry about, but if it is ongoing, it can cause serious health issues. Here are a few consequences:

Consequences of long-term stress
  • Depression and anxiety.
  • Eating and personality disorders.
  • Skin and hair problems i.e. Permanent hair loss.

In the event that you are suffering from stress, help is available. The first thing to remember is not to lose hope.

How to deal with stress?

If you are feeling stressed, just follow the simple tips to get rid of it immediately.

  • This is to say that alcohol is depressant. If you want to get rid of stress avoid drinks containing alcohol.
  • When you feel stressed go for a walk in fresh air. Engage yourself in some physical activity.
  • Get more nights of sleep.
  • Start talking to someone.
  • Manage your time. It must be remembered that you cannot do everything at one time.

If you are suffering from any of the above-mentioned symptoms, you must immediately consult your doctor. Your doctor can help you to handle your stress.

 

 

Top 3 Secrets To Lose Weight In Your 30’s

3 ways to lose weight in your 30's

3 ways to lose weight in your 30's

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard.

Why?

Because of one simple reason that is “weight loss”, many things for women over 30 takes a lot of time and energy. Moreover, it’s almost impossible to find extra time during that stage of life when career and family are the top priorities.

I am not trying to say that it’s impossible to lose weight for women in her 30’s.

But actually, it just takes smart PLANNING and ORGANIZATION.

Use the below tips specially tailored to address the unique challenges you face when you try to slim down at 30 and beyond.

  1.  Get Hold of Your Muscles and Metabolism

If you want a healthy metabolism to lose weight in your 30, you need to maintain your muscles.

“Women in her 30s need to be very careful about building and keeping muscle mass to support a healthy metabolism. Women begin to lose their muscle in the 30s, and until that muscle is challenged and maintained with regular workout sessions, the muscles loss will eventually slow the metabolism.”

Resolution: How does a woman with a busy life work can take control of her calorie burning fires from fizzling?

So, if you can’t get to the gym, there are easy strength workouts you can do at home.  Short and intense workout sessions will be more likely to burn extra fat.

  1. Stop Hanging with Fad Diets

Women in their 30s are too bold and too sophisticated to fall for the modern-day diet trends.

Are these fads harmful?

“If you have ever dieted on and off until your 30s, the chances are your metabolism is unclear, confused and disorganized. With every new diet attempt, you may put your body into starvation mode, and weight loss becomes harder than the rock. ”

Resolution: Your first step to healthy and fresh eating is to estimate your daily caloric intake.  You should also keep a pre-diet food record.  Then make sure you eat sufficient protein to maintain a healthy metabolism, limit your sugar consumption, and monitor your carbs intake to stay energized and gratified throughout the day.

  1. Deal and Manage Your Stress like A Pro

It is believed that 30’s is the most stressful time in our lives. Career, marriage, job stress, babies and relationship issues could keep you awake at nights. Even the simple act of dieting can give you stress. And, such challenges can cause more problems if they are not taken seriously.

“Life stress can stimulate your metabolism by initiating the stress response and in turn fat storage.”

So, balance in lifestyle is the key to a happy life.

Resolution: Get support from friends and family or reach out to a certified professional if you think that stress is preventing you from losing weight.

A Word to the Wise

If you are a working woman trying to lose weight after 30, you might be intrigued to back burner your health and your weight.

What’s worse? You might go on the first diet you perceive in a fashion magazine.  Don’t make those silly mistakes.  Now is the time when your decisions have real long-term consequences.  Make the best selections for lifelong health and well-being. The truth is weight loss for women after 30 is achievable with smart organization, assistance and a healthy dose of common sense.

 

 

How to Deal with Stress?

How to deal with stress?

How to deal with stress?

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition to this, we even experience it when arguing with our near and dear ones.

There are two types of stress: the negative stress and the positive stress. The positive pressure helps us work productively whereas the negative one hinders our progress. Because of these reasons, it becomes important to learn how to manage stress.

Below are three simple hacks to manage stress:

  1. Positive Self Talk

We all have various instances in a day where we talk with. There are two types of self-talk. One is loudly, and another one is in our heads. The second one is more common among people. Again self-talks have two categories: -Positive Self-Talk and Negative Self-Talk. The positive Self-talk includes phrases like “I can do this” or “everything will be fine” on the contrary the negative ones include “I can’t do this” or “I will never get better”. The latter one increases stress in an individual. So, it is advisable to engage in positive self-talk.

Here are some examples of how you can convert negative ones into positive.

You can change “I can’t do this” to “I’ll do the best I can.” I’ve got this. Here the second one is “I hate it when this happens” to “I know how to deal with this; I’ve done it before.” Another one, “I can’t believe I screwed up” to “I’m human, and we all make mistakes. I can fix it.”

To make it work, practice positive self-talk every day.

Pro Tip: You can teach this to your kids. It will help them manage exam stress.

  1. Emergency Stress-Stoppers

You must we wondering what “Emergency Stress-Stoppers” are and how will they help you? The answer to this question is that Emergency Stress-Stoppers are actions that defuse stress in various situations. There are different stress-stoppers for different conditions.

Below are some examples that you can apply in a stressful situation:

  • You can count to ten before speaking anything.
  • You can always take a few deep breaths that will help you feel better or relaxed.
  • Go for a short walk this will give you some time to think about things calmly.
  • Listen to music or watch some inspiration video this will take off your mind from a stressful situation.
  • Meditation or prayer can come handy in these situations.
  • Work out or do some exercise as they are a great antidote to stress.

3. Stress Busting Activates

Hobbies or doing things just for fun can be of great help during tense situations. There are many fun activities that you can do to uplift your mood.

A few are mentioned below:-

  • Drawing or coloring can be of great help
  • You can work on scrapbook or photo album to focus on good memories.
  • Read book or magazines as they can increase your creativity.
  • Play crossword puzzles

Managing stress is essential if you want to grow in your personal life or professional life. Simple things can work for you if you have a positive mind-set.