EAT REAL FOOD. STARTING TODAY!
Plan for YOUR Success!
6 Weeks of Meal Planning, Grocery Lists, Recipes, and so much more...
Simpler (and more nutritious)
Meals for Complex Days
Fuel your body with a special plan designed to...
6 weeks of the yummiest meal plan written by our favorite dietician, who happens to not only specialize in anti-inflammatory plans, but formerly was the chief dietician for Southern Living and Coastal Living Magazines.
Mind Your Health Meal Plan
6 Weeks to Boosting Your Immune System, Reducing Inflammation and Jumpstarting your Metabolism
Choose the perfect plan
During these troubling times, we know that it is extremely difficult to stick to any healthy eating plans. Now, more than ever, it is super important to exercise and eat well. We want to help you build your immune system and keep your body healthy and strong. This plan is easy to follow, flexible, and gives you everything you need to be successful.
Choose the perfect option for you below.
Covid-19 Recovery Plans
Instant access to our Meal Plan and Recipe Guide
Covid-19 Recovery Trifecta
Nutrition + Accountability + Movement
Nutrition + Accountability
Our clients say
Most frequent questions and answers
All of the ingredients can be purchased at your favorite grocery store. It is always best to opt for grass fed beef and organic when possible.
This meal plan is chock full of simple and delicious recipes that are designed to get you feeling your best. All of the meals include fresh foods that are anti-inflammatory and immune supporting. We’ve made sure that this plan is easy to follow with ingredients you can find in your local grocery store. We provide you the grocery list, meal prep ideas, tips for success, and so much more.
Absolutely! While many people will find this to be the easiest solution, we know your palate may not love every single recipe, which is why we made every meal and snack inter- changeable. Simply plug in a recipe you love and you’ll be good to go!
Anti-inflammatory foods can help decrease symptoms of arthritis, IBS, and other auto-immune disorders. They can also decrease the risk of obesity, heart disease, diabetes, depression, cancer, and other diseases.
Nutrition can help your body build your immune system and your susceptibility to infectious diseases. Eating the right foods can reduce your risk of viruses and other pathogens.
Absolutely. There are lots of delicious and nutritious vegetarian options in this program.