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weight loss

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

George Andrew | May 13, 2018

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these…..

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reduce belly fat

Tips for Losing Belly Fat

blogger | January 12, 2018

1. Avoid sugar 2. Read food labels. There is hidden sugar in many things. Often it is not called sugar to be sneaky. It may be fructose, sucrose, high fructose corn syrup, etc. Here are some foods with added sugar:…..

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Aerial Yoga

blogger | January 9, 2018

Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular definition and flexibility. The…..

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Aerial Yoga

Aerial Yoga

blogger | January 9, 2018

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques are not exclusive to any limitations. This class uses suspension and weightlessness in a special swing as a platform to encourage muscular…..

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Fitness Locations Near Me

blogger | January 9, 2018

The perfect fitness center means different things to individuals, and that is what we try to achieve at Brickhouse Cardio Club. When you are wondering, “where can I find the best fitness locations near me in Ellicott City?” we are…..

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Personal Trainers in Ellicott City

blogger | January 9, 2018

Personal Trainers in Ellicott City For the best Personal Trainers in Ellicott City, visit the Brickhouse Cardio Club. This popular gym is at the cutting edge of health and fitness training, offering numerous classes in strength training, Zumba, Pop Pilates…..

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Happy Food!

George Andrew | August 16, 2017

Did you know that food and happiness are related? I’m not talking about how comfort foods make us happy in the moment. I’m talking about how essential vitamins and minerals from whole foods can boost your long-term mood! The brain…..

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Weight Loss is in the Mind

George Andrew | July 15, 2017

    Losing weight may seem like a very physical at: eat less, exercise more.  But in order to find success in losing weight, you need control over the mind… How are you supposed to eat less when your mind…..

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Basics of Ayurveda

George Andrew | June 17, 2017

Ayurveda is a way of living a more balanced, holistic lifestyle.  Ayurveda is a school of medicine that has been practiced in India for thousands of years.   One of the basic concepts of Ayurveda is the use of the…..

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Aromatherapy Guide

George Andrew | June 9, 2017

Aromatherapy is a branch of alternative medicine using essential oils.  For more about essential oils, read this.  Aromatherapy is used for a multitude of reasons!  Most commonly, it is used to relieve stress and increase relaxation.  However, aromatherapy can also…..

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