Back Bend

Instructions
Sit in hammock
Lie down
Push thumbs down the back side to pull the hammock to the lower back
Lean back and lock it in place. Let head hang down and let go for a deep backbend
Grab feet if possible

Tying and Hanging Hammocks

Inverted Butterfly 2

Sample Beginner Class

Sample Intermediate Class

Tips For Your Students

Breath Work