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Back Bend
Instructions
Sit in hammock
Lie down
Push thumbs down the back side to pull the hammock to the lower back
Lean back and lock it in place. Let head hang down and let go for a deep backbend
Grab feet if possible
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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