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Get Started
Back Flip
Instruction
Start seated in fabric
Lie down
Hold onto back edges of fabric
Bring feet thru the middle over the head
Land on the floor
Stand up
Safety
• Get a spotter to help you with this in the beginning
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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