- Anti-aging
- Improves Circulation
- Boosts the Lymphatic system
- Spinal decompression
- Improves flexibility
- Increases strength
- Low impact
- Decreased stress, anxiety and depression
- Improves confidence
- Helps reduce joint pain and inflammation
- Aids in digestion
- Tones the body
- Aids in weight loss
- Provides cardio benefits
- Improved mental function
