• Lie on floor
  • Put both feet in fabric 
  • Fan feet open to a “V” shape
  • Squeeze glutes and lift hips up off the floor. Start by tucking your tailbone under and then rolling thru the spine one vertebrae at a time. Reverse the movement to come down. The last thing to touch the floor is the tail bone.


  • Back off of the stretch if it is too uncomfortable

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