Instruction
• Start in handstand pose (see xxx)
• Release arms
• Bend right knee and let the foot drop down behind you
• Do a big sit up and grab the fabric above the right knee
• Continue to climb up and pull yourself up to the top
• Let legs extend out to a straddle
– To come out simply sit back down, open knees
– Hold on in between legs
– Release feet and sit up
Safety
• Make sure legs are wrapped around the fabric to keep you locked in
• Hold on tight
