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Get Started
Circus Seat Back Flip
Instruction
Start from Circus Seat
Straighten legs and pull them closer together
Lower hands near hips
Keep body straight and flip backward
Hold on tight arch back
Release hands and flip to floor
Safety
• Don’t let body bend when flipping backward
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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