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Get Started
Circus Seat “Oh Shit” Flip
Instruction
Start in circus seat
Push legs down and pull arms up.
Flip forward and land with feet on floor.
Safety
Make sure to hold on tight
Make sure you are high enough so that head is at least 6 inches from floor
Flying Angel
Hip Hang and Drop
Cat/Cow
Shoulder Stretches
Crossback Sequence
Infinity Sequence 2
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