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Get Started
Circus Seat “Oh Shit” Flip
Instruction
Start in circus seat
Push legs down and pull arms up.
Flip forward and land with feet on floor.
Safety
Make sure to hold on tight
Make sure you are high enough so that head is at least 6 inches from floor
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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