Aerial Yoga Course Outline
Day 1 (75)
- Benefits of Aerial Yoga
- Contraindications
- Warm Ups (Hammock and Standing) (37)
- Stretching Floor (17)
- Core Training (21)
- Tips for Your Students
Day 2 (75)
- Inversions (41)
- Relaxation (7)
- Rib Hangs (9)
- At the Hips (7)
- Warm up floor (11)
- Teaching Considerations
Day 3 (74)
- Breath Work
- Meditation
- Toning (24)
- Just for Fun (11)
- Standing in Hammock (14)
- Flips (16)
- HIIT (6)
- Recovery (3)
Day 4 (78)
- Drops (7)
- Sequences (6)
- Stretching (Hammock and standing) (53)
- Sitting in Hammock (12)
- Business
- Marketing
- Classroom Management
- Class Structure
- Spotting
- Disclaimer
- Sequencing
- Tying and Hanging Hammocks
Exam
Certificate
