Course Outline

Aerial Yoga Course Outline

Day 1 (75)

  • Benefits of Aerial Yoga
  • Contraindications
  • Warm Ups (Hammock and Standing) (37)
  • Stretching Floor (17)
  • Core Training (21)
  • Tips for Your Students

Day 2 (75)

  • Inversions (41)
  • Relaxation (7)
  • Rib Hangs (9)
  • At the Hips (7)
  • Warm up floor (11)
  • Teaching Considerations

Day 3 (74)

  • Breath Work
  • Meditation
  • Toning (24)
  • Just for Fun (11)
  • Standing in Hammock (14)
  • Flips (16)
  • HIIT (6)
  • Recovery (3)

Day 4 (78)

  • Drops (7)
  • Sequences (6)
  • Stretching (Hammock and standing) (53)
  • Sitting in Hammock (12)
  • Business
  • Marketing
  • Classroom Management
  • Class Structure
  • Spotting
  • Disclaimer
  • Sequencing
  • Tying and Hanging Hammocks

Exam

Certificate


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