xxx make sure this and triangle twist
are different
Instruction
• Take right leg back and left leg forward
• Bend the left knee to 90 degrees
• Rise up on the ball of the right foot
• Both knees are facing front
• Take arms to prayer position and twist to left over left knee
• Press palms together to aid in twisting
• Gaze toward ceiling
• Open shoulders
Safety
• Keep core tight and hold on to maintain balance
• Do not overstretch
