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Get Started
Deer Pose In Hammock
Instruction
Start seated in straddle pose
Bend one knee in front of you
Bend the other knee behind you
Option to extend the back leg to pigeon
Option to bring the body thru the fabric toward the front knee
Safety
• Try not to over stretch
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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