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Get Started
Double Circus Seat Drop
Instructions
Start in circus seat
Lean back and wrap legs for another circus seat
Go upside down and straighten legs
You should be double wrapped
Release feet from first loop only
You will drop down quickly
Be sure you have head clearance
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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